Guacamole Means Guilt Free Gluttony
People ask all the time, “How can you eat all that DeathbedFood and stay so fit?” Call me a buzz kill but it’s pretty simple: good ol’ diet and exercise.
EXERCISE. Having DeathbedFood means you must get more exercise. Think of it this way: when you exercise, you can have more DeathbedFood.
I belly up to the Barre (not the bar) regularly. Bethenny has it right: do what you can – a Zumba DVD at home, a ballroom dance class or just walk more.
DIET. At the risk of being too OK! Magazine, here’s what I typically eat in a day:
BREAKFAST: Starbucks triple macchiato (light foam); boiled eggs + guacamole (adore Gelson’s)
SNACK: 2 cubes of chocolate (Je Suis Ghiradelli Dark & Sea Salt Caramel)
LUNCH: Tuna salad, chips (addicted to “Simply Tostitos” blue corn tortilla chips), guac
SNACK: 2 more cubes of chocolate
DINNER: Baked fish & steamed veggies. Yes, Kale makes the cut. I know you thought the green had gone bad but put some EVOO, salt, pepper (and guac) on it. You’ll be craving the cabbage.
I’ll leave you with a few more nuggets to chew on:
- I don’t do vegan, macrobiotic or Gwyneth’s nothing-good-allowed program. If I did, you’d see me getting arrested on the national news. You know who YOU are. Do NOT make yourself crazy – you’ll be doing yourself and the world a huge favor.
- You don’t have to be perfect. My diet has too much guac. It works for me. I believe having guacamole in your diet is the equivalent to having Windex in your home like they did in My Big Fat Greek Wedding – it cures all.
- If it’s DeathbedFood, have it. Don’t feel guilty when you devour those six chocolate custard beignets from Bouchon Bakery. Own it. Just stock up on your guac, too.
- Follow these guidelines and you’ll see dramatic results. Pound that pound cake and drop 3 jean sizes. If you’re not satisfied, I’ll give you your money back. Guaranteed. Oh, that’s right. You got this advice for free. Well, when you actually do pay, I promise I’ll give you your money back.
Disclosure: It may surprise you but none of the brands above sponsored me. McConnell’s, Ghiradelli, Gelson’s, Aidells, Rao’s, Milo & Olive, Tito’s, Fever Tree and Frito-Lay: I’m available! Email me: diane@DeathbedFood.com